Midnight VQ
WARMUP: Welcome, Disclaimer, SSH, Backs, Back Backs, Michael Phelps, Mission, Willy Mays, Principles THE THANG: - Mosey to the playground - Partner Up - Pull Ups/Dips/Clean/Squat (2 rounds) - Partne...
Read morePre-Brig ruck
- we explored and crossed the mighty Hillsboro road. Only got drizzled on for a few minutes. - **@Humpty Dumpty- Will Andrews** ran up behind us as we were on the way back. - Had great conversation, ...
Read morePre -Jimmy ruck
Did some fun stuff i remembered from years past at Jimmy, some of which had an **@OT (Oregon Trail)** theme...
Read moreMarch to the Castle
5 brave souls crossed the Cotton Lane moat carrying ruck packs, into the medieval lands of the Cottonwood Castle. Paid no attention to the coyotes but talked about life and paternity leave. ...
Read morePerseverance
WARMUP: SHS and planks for mission and values THE THANG: 50-25-20 Big boys SSH LBCs Merkins Jump squats bear crawl & mosey between each exercise Part 2 Partner runs &Burpees MARY: flutter kicks an ...
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