Aeverman sQUAD
WARMUP: Good mornings with disclaimer, 23 side straddle hops, 12 imperial walkers, 11 hillbillies, 12 toy soldiers, 11 High knees, 12 butt kickers, 11 Daisy pickers, 5 squats for each of 5 core princ...
Read moreHappy 72nd Bday Dad
Conditions: humid Tunes: “Grandpa Rock” - a playlist curated by my dad WoR Mission, Credo, Core Principles followed by a Big Bang style warm up of 10 quick SSH and 5 merkins Lots of work to do, so off...
Read moreLonesome Dove - The Workout
"It ain't dying I'm talking about Woodrew, it's living" - Capt. Augustus "Gus" McCrea We gathered at Armada to hit the trail, following in the footsteps of Gus and Call, the legendary Texas Rangers f...
Read moreThricenberg Part Deux: Anniversary Beatdown
WARMUP: SSH, BAC, BBAC, Daisy Pickers (not to be confused with cherry pickers), Downward dog, Runners Stretch, Mission, Principles, Credo THE THANG: Thang 1: Ruck and Sandbag mosey up to the Fort fo...
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