F3 Franklin has workout locations (“Areas of Operation” or “AOs”) all across Franklin, TN six days a week (we take Sunday off.) Our AOs meet every week at the scheduled time, except in unusual situations (like a regional convergence or unsafe weather conditions.) If you are a downrange PAX and have any questions about an AO, please email us. You can also look at our Q Calendar to see if someone is signed up to lead at a particular time and location.
| DAY/AO | TIME | Location/Notes |
| MONDAY | ||
| The Metric | 4:45AM – 5:30AM | One Franklin Park Directions Ruck/Sandbag Workout PARKING GARAGES ARE OFF-LIMITS |
| Battleground | 5:45AM – 6:30AM | One Franklin Park Directions Bootcamp Workout PARKING GARAGES ARE OFF-LIMITS |
| Minor Complex | 5:30AM – 6:15AM | Franklin Recreation Complex Directions Bootcamp Workout – 2.0 Friendly |
| TUESDAY | ||
| The Rebel | 5:45AM – 6:30AM | Franklin High School Directions Bootcamp Workout Meet behind the school in the football field parking lot |
| WEDNESDAY | ||
| Southern Grit | 5:30AM – 6:15AM | Liberty Park Directions Bootcamp Workout Meet in the parking lot by the baseball fields |
| The Jimmy | 5:45AM – 6:30AM | Jim Warren Park Directions Bootcamp Workout Meet between the tennis courts and baseball fields |
| The Brig | 5:45AM – 6:30AM | Grassland Park Directions Ruck/Sandbag Workout |
| THURSDAY | ||
| The Standard | 4:45AM – 6:00AM | One Franklin Park Directions Ruck/Sandbag Workout PARKING GARAGES ARE OFF-LIMITS |
| Stonehenge | 5:30AM – 6:30AM | Bicentennial Park Directions Running Workout (3 – 5 miles) |
| FRIDAY | ||
| Rampage | 5:00AM – 6:00AM | Meet near the intersection of Ovation Pkwy and Knolltop Lane Directions Ruck/Sandbag Workout |
| Firepit | 5:45AM – 6:30AM | Pearre Creek Elementary School Directions Bootcamp Workout Meet in the parking lot on the Eliot Rd side of school |
| SATURDAY | ||
| Armada | 6:30AM – 7:30AM | Pinkerton Park Directions Bootcamp Workout |
| Titan | 6:30AM – 7:30AM | Pinkerton Park Directions Ruck/Sandbag Workout |
Information for new attendees
- Please review our New to F3 page
- Read and understand the disclaimer
- If you aren’t sure what to expect for each workout type, here’s a brief summary:
- Bootcamp workouts primarily consist of calisthenics/body-weight exercises (pushups, squats, sit-ups, etc.) and cardio (jogging short distances.) Sometimes the exercise leader (“Q”) will incorporate external weights, generally around 30 – 35 pounds, into some workout movements.
- Ruck/Sandbag workouts add weighted backpacks and heavier weights (typically 60 – 80 pounds) to our workouts.
- “2.0 Friendly” means the AO will host workouts that are designed to be inclusive of you bringing your kids. Please note: F3 participants can bring their kids (male or female) to any 2.0-friendly or F3 Dads event, but minors must be accompanied at all times by a father or male legal guardian. F3 participants can bring older male children (think teenagers) to other F3 workout events, at their own discretion and risk, and must also accompany their minor children for the duration of the workout. We do not recommend a new participant bring their kids (of any age) to a workout until you are experienced and familiar with our events.
- If you have any questions, please don’t hesitate to email us.